Record breaking heat throughout the United States causes many problems for golfers and particularly new golfers. The following suggestions will help your game, beginner or experienced.
You will need to hydrate before going to the golf course. Drink plenty of water or a product like Gatorade before and during your game. Electrolytes such as calcium & potassium are very helpful at preventing leg cramps and weakness. Salt having sodium is lost through perspiration. Therefore be sure you have an adequate salt intake during hot weather. Sodium is required for good muscle activity. As I recall it has something to do with the "salt pump". A good idea to consult your physician on the subject because some people must restrict their salt intake.
Always bring a fluffy towel to the golf course. You'll need the towel to wipe your arms and hands before your next shot. You also must wipe your grips as the pros do before addressing the ball.
In that connection I find that I need three new or dry golf gloves for each nine holes. I change gloves after each set of three holes. It is imperative and absolutely necessary to change gloves or your next shot can be ruined! Those who ignore this advice will find their next 6-7 ( or more) shots ruined.
The swing thoughts for the day are simply water and more water, dry gloves and new gloves, salt and electrolytes and a fluffy towel.
Richard
